Thank you for signing up to get your 7 days of Kale. The video above is the first one in this series, and each day for the next seven days, another one will be uploaded — you’ll see them appearing in the right sidebar.

Click here if you want to purchase the Kindle book.

Here’s some of the topics that we have coming your way — showing you Jennifer’s tips and tricks from the restaurant world…

  • How To Sautee Kale To Retain Nutrients
  • Raw Kale Salad
  • Healthy Kale Chips
  • Healthy Asian Fried Rice
  • Kale Smoothie

And because we have so much interesting tidbits about kale, we’ll start you off with a double-header… enjoy this video:

Leave Your Thoughts (12 comments so far)


  1. sheila Moore

    Wow!! What a cool cookbook! Thank you for the great ideas.

    Best Regards,
    Sheila


  2. Colleen

    I love Kale! I am so excited to see more recipes for using it.


  3. Josette

    In the e book 50 shades of kale I do you use the kale to make the grilled cheese sandwich


    • 50 Shades of Kale

      No but that’s a marvelous idea! For the second edition perhaps?


  4. HopefulRN

    So looking forward to trying the Kale chips (again). I made them once …. seemed simple enough; but, they turned out really gross! Hopefully, it’ll be real obvious what I did wrong!


  5. HopefulRN

    OOPS …. PLEASE LET ME CLARIFY: The first kale chips were NOT from your recipe!!! Hopefully, yours will teach me what someone else’s must’ve forgotten! ;)


  6. Sue Casey

    I want this book. Yes, the real BOOK. To hold in my hands and to flip through. How do I order the real, physical book, please? Amazon? Anyone?


    • 50 Shades of Kale

      Hey Sue- it will be out in March!


  7. Rebecca

    I have the kindle edition. I haven’t read the beginning because I just wanted to try the recipes, and it was free so I had nothing to lose. I made the cream of kale soup (added a couple of portabellas) and it was so good, I was asked to make it for Christmas dinner. Crazy good, really. But I really do not like kindle cookbooks. I don’t want my kindle in an active kitchen, and it is hard to navigate and write in the margins… I want paper. When do you think there will be a paper version?


    • 50 Shades of Kale

      Hey Rebecca,

      The hardback copy will be available in March, stay tuned :)

  8. I just wanted to say my husband and I recently were introduced to kale by dr. fuhrman and we absolutely love it raw in salads, cooked in soups and now I’m enjoying these videos you guys are doing, I can’t wait til tomorrow and i will be buying the book. Thank You!


  9. Isobel

    Twenty years ago my son bought a baby iguana, who lived with us for 12 years, growing to a total length of six feet.
    When ‘Hawkeye’ was half grown he had a near-death experience, losing his coordination & his appetite. We learned that he had a calcium deficiency–kale was recommended & his recovery was dramatic. At the time, our local grocery store did not sell kale &, when I was able to find it elsewhere other shoppers would ask what it was & why I was buying it! [This was 10-15 years ago]
    We are able to grow kale & it is now an important part of our diet, even though our iguana has died of old age…